why does tea give me diarrhea

This can cause diarrhea if you consume too much. This gets bowel muscles moving for some people, sometimes necessitating a bathroom visit 2-3 minutes after drinking coffee. No, detox tea does not change stool color. The more exposure you have to the runs, the higher your chances are of getting dehydrated. Yes, tea can more likely cause diarrhea than coffee. Stimulating teas and coffee also have a laxative effect. This article will cover what diarrhea is all about and whether tea could have an impact on it. This website uses cookies to improve your experience while you navigate through the website. If you are lucky, diarrhea (also referred to as the runs) lasts a short while. Due to its caffeine content (from black tea), ginger, cardamom, cloves, and cinnamon, Chai tea helps cleanse the body. Yes, detox tea makes you poop. Further, it, We offer a variety of nuts, but cashews are one of the most popular. ), Does Celery Juice Make You Poop and Cause Diarrhea? How can I stop being frustrated while reading? Discomfort in the abdomen that is constant or severe, Discomfort caused by an extremely high temperature, Alterations in the level of pain or its location, such as the pain moving from a dull ache to a severe stabbing sensation or beginning in one place and spreading to another, Steer clear of drinks containing carbonation, Steer clear of any sweeteners that arent natural, Maintain a steady pace when you are eating, Steer clear of chewing gum, cigarettes, and tobacco, If you wear dentures, you should perform frequent checks for gaps. Chamomile tea has been around since the time of the ancient Egyptians. Yes, there are several health benefits to drinking tea, including lower risks of heart disease, cancer, and diabetes. I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. If you are pregnant, nursing, have any kind of health condition, or are under the age of 18, it is best to avoid all types of teas, including green tea. However, the studies on just how effective it is in this capacity are inconclusive. Decaffeinated drinks may still contain chemicals that can loosen the stools. On the other hand, some people say that if you drink water right after consuming a hot beverage like tea, it might increase your risk of developing pyorrhea illness and cause digestive troubles like acid reflux or stomach pain. (Explained! Note that if the runs worsen, you should consult a doctor as it could be indicative of a bigger problem. These can interact and have some horrible effects, from the runs to nausea to fever. ), How Much Is a Bunch of Spinach? Caffeine is a stimulant that can speed up your bowel movements and cause diarrhea. Thus, you should avoid drinking too much black tea to prevent these problems. You also have the option to opt-out of these cookies. As a result, Consumption of Chai tea will also help ease constipation and give you better digestion. What Part Of The Chamomile Plant Is Used For Tea? The same applies if you have allergies to pollen, such as when you have hay fever. Further, it offers various health benefits since it contains antioxidants and other nutrients that can help reduce body inflammation. The root of the Valerian plant also relieves stress. However, the side effects of drinking green tea Warm water can help calm the digestive tract and make digestion less taxing on the stomach by providing a soothing effect. Your email address will not be published. As mentioned above, there are different types of tea black, green, white, oolong, pu-erh, purple, and herbal infusions. 2. And finally, try to find a brand that offers a variety of flavors so you can find one you like. Black tea also softens the stool aside from regulating bowel movement due to its caffeine and antioxidants. Do Energy Drinks Expire? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The best thing to do if you suspect you might be allergic to chamomile tea is to consult your health professional or allergy and immunology doctor for advice. In a nutshell, Chai tea makes you poop and cause diarrhea. WebCaffeine in black tea can cause tachyarrhythmias or fast and/or irregular heart beats that can wake him up. It is frequently employed in the treatment of digestive disorders such as flatulence, indigestion, motion sickness, nausea, vomiting, and diarrhea by relaxing the muscles of the digestive tract . Chamomile is also sometimes applied on the inside of the mouth to relieve irritations in the mouth and gums. These effects stem from the high concentration of phytochemicals produced during traditional cultivation. Additionally, the bactericidal property of tea catechins plays several roles in the digestive tract. We also use third-party cookies that help us analyze and understand how you use this website. More than two or three cups of coffee or tea daily can often cause diarrhea. In addition, youll be able to poop easier with the help of tea because it softens your stool. Salty broths can also help to slow down the fluid loss, and the sugar will help your body absorb the salt. ). These help optimize learning and memory, while working with L-theanine to reduce anxiety. 2023 The Tea Detective Read More: 10 Everyday Ailments Soothed by Tea. If black tea makes you poop, the best thing to do is cut back your black tea consumption. The leaves are simply steamed and dried to produce green tea. Some teas undergo a lot of oxidization, such as black tea. However, as long as you dont drink large amounts of Chai tea, you will be fine, and your stool wont smell different. Finally, you should watch when you take the tea. Save my name, email, and website in this browser for the next time I comment. (Explained! If you experience any of these symptoms, be sure to drink plenty of fluids with electrolytes. So, if you drink black tea, you should learn what is happening to your body when you drink it to take the appropriate steps to avoid digestive issues. Other foods and drinks can change the smell of your poop, but Chai tea will not change the smell unless it causes diarrhea. Drowsiness: Another common side effect of green tea is drowsiness. Thus, if you suffer from constipation, consumption of black tea will help ease that problem and give you better digestion. (Explained! Tea contains natural substances called tannins, which contribute color and a slightly bitter flavor. If you ask some, they think that tea should taste bitter. Further studies are needed to understand how green tea may cause this effect . It has been used for centuries as a way to keep people healthy and alert. When you have to go, you have to go, and there is no otherwise. In point of fact, it has been demonstrated that specific types can alleviate conditions such as nausea, diarrhea, and vomiting. Caffeine can also cause headaches, hypertension, and irritable bowel syndrome. Tea contains substances that can help lower the risk of heart disease, cancer, and diabetes. And most of these come from the camellia Sinensis plant. Below are some of the frequently asked questions about black tea and its effects on our digestive system. And things can go south fast when this happens. This way, you can understand what happens to your body when you drink such and avoid problems by consuming it properly. This tea came from a flowering plant that has been used for various medical purposes. It is important to note that hibiscus is not a substitute for a healthy diet and regular exercise. Is it normal when black tea gives you diarrhea? Overall, the health benefits of tea appear to outweigh the risks, making it a healthy beverage choice for many people. When shopping for green tea, its important to find a brand that uses high-quality leaves. Read More: All Natural Teas That Flatten the Stomach. And if they come about owing to a change in diet, you can easily avoid problematic foods. Consuming small amounts of clear liquids, drinking plenty of fluids, taking small sips of water or sucking on ice chips, drinking sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet are some home treatments that may help settle an upset stomach. (Explained for All Kind of Nuts! Pumpkin is a popular vegetable enjoyed by many people. In addition, the detox tea water softens your stool, making it easier for you to pass it through. For this reason, you should avoid consuming such in excess. ), How to Unsalt Salted Nuts? Yes, its normal when black tea gives you diarrhea. Read more: 6 Teas to Stock Up On and Their Health Benefits. These foods cause a laxative effect that makes food rush through your intestines too fast for it to change from green to brown. Here are some options you may want to consider if Camellia Sinensis teas trouble you a lot: This tea works great for people who have trouble falling asleep, owing to its calming effects. These effects are attributed to their caffeine content as well as antioxidants. If you do experience diarrhea after drinking tea, it is best to cut back on your consumption or switch to a different type of tea. The ingredients in chai tea are black tea, ginger, cloves, cardamom, and cinnamon. Chamomile contains flavonoids, terpenoids, antioxidants and is caffeine free, according to The Cleveland Clinic. Always check with your doctor as to whether you can have tea when taking your meds. However, EGCG was found to prevent maternal diabetes-induced neural tube defects . Because they are too weak to move, many people, including men, women, and children, stay in bed when they have the stomach flu. Milk and cream. Can You Drink Tea On Keto? On the other hand, it may reduce the same risk in postmenopausal women . In large quantities tannin's side effects can include upset stomach, or cause nausea and vomiting. In the small intestine, catechins inhibit alpha-amylase activity, and a recent study found that they may also help to protect against site-specific digestive tract cancers. As detox tea contains a high level of caffeine and antioxidants, it may cause diarrhea in some people. The smell of your stool can change when you have diarrhea, especially if you eat leafy and green foods along with Chai tea. In Europe, it found popularity during the 17th century. Caffeine is a gastrointestinal stimulant which means that it speeds up peristalsis (muscle contractions that move food through the digestive tract), says registered dietitian Caroline Bletcher. I decided to start this blog to share my recipes and knowledge with you and would love for you to join me. Read More: The Best Drinks When You Are Feeling Sick. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Green tea is commonly known to be beneficial for your health, and tea, in general, tends to have a calming effect on your mood and increase well-being. In order to avoid Chai tea making you poop, you should cut back on your Chai tea consumption. While Chai tea offers an array of health benefits to the body, it also puts you at risk of digestive problems, especially when you drink it in large amounts. You may think that the tea is to blame, yet the problem lies in the artificial sweeteners. Or you could be lactose intolerant, and you keep having tea with milk. Does putting water in a smoothie count as water intake? Detox tea softens stools because it contains antioxidants and caffeine, which aid in bowel movements. So, if youre suffering from diarrhea, it might be best to cut back on your coffee or tea intake. Because of this, it is able to alleviate the painful stomach pain that is brought on by indigestion, as well as stop the building of excess gas. Lets dig into it and see what we can uncover. If the above If black tea gives you diarrhea, you should cut back your consumption until you stop experiencing this digestive problem. Experiment to see what works best for you! What happens if I drink green tea everyday? The next time you are at the store, you might want to consider changing your tea form. You can reduce some of the caffeine by brewing the leaves for a shorter amount of time. There are nine types of tea that can calm an upset stomach. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Its a type of tea that has been consumed for centuries in China and other Asian countries. It also stimulates your bowels to move. If youre prone to diarrhea, you may want to limit your tea intake to no more than two or three cups per day. Here, you can read some answers that can help with your concerns. By doing so, you can also reduce the amount of caffeine (from black tea), ginger, cardamom, cloves, and cinnamon responsible for making you poop. As such, cutting back your consumption will also prevent you from getting too much caffeine and antioxidants. Yes, black tea helps with constipation. The answer is yes, for some people. During the fermentation process, the flavonoids change. If you drink a lot of detox tea, it can also cause you to poop more and assist with constipation. Though there is no overall risk associated with tea intake, the anti-folate effects of tea need further study . Overconsumption can cause diarrhea. It has been said that drinking green tea can increase your lifespan by up to 20 years! Bouts of diarrhea increase the risk of electrolyte imbalance and dehydration. This isnt typically a problem, but if youre planning on driving or taking other dangerous activities after drinking green tea, be sure to avoid doing so until the effects have dissipated..hen should you not drink green tea. As a result, more fluids are eliminated through your urine and may become dehydrated. Further, it softens the stool and makes it easier for you to poop since it softens the stool. Tea causes diarrhea because it contains caffeine and antioxidants. The extra fluid will help prevent dehydration. Only large amounts of caffeine and tannins are likely to produce unwanted side effects. Tea causes diarrhea because it contains caffeine and antioxidants. In fact, coffee may actually help relieve diarrhea by stimulating the muscles in the intestine and increasing gut motility. In a nutshell, black tea makes you poop and cause diarrhea. This process can cause chemicals to be released into the tea. (Explained!). (Explained for All Kind of Nuts! Further, excessive black tea consumption can cause diarrhea since caffeine stimulates bowel movement. Black tea is a fast way to make you poop since it will only take an hour or so for it to work on your digestive system. Did you know that research indicates that ginger can reduce motion sickness nausea? Since diarrhea makes your poop come through fast, it doesnt get processed enough in the large intestine. It's been shown to be effective as a sedative, which is why chamomile tea is often recommended for help with sleep. And, be sure to avoid adding things like cream or sugar to your tea, as these can also contribute to diarrhea. Unless you are okay with making a mess in public, you have to dash into the nearest washroom. As such, black tea helps in relieving consumers from constipation. By clicking Accept All, you consent to the use of ALL the cookies. Overall, tea is generally considered to be healthy. Yes, its normal when Chai tea makes you poop. ). If you notice stomach pain after drinking tea, caffeine might be the culprit. How do you take your tea? While lower doses of green tea may help induce sleep and lower stress, higher doses can lead to insomnia and anxiety . Consuming green tea combined with raw honey may offer a number of health advantages for the treatment of gastritis. Additionally, green tea can help to keep you hydrated, which is important for overall digestive health. Other research studies have shown that it can also ease other diarrhea complications such as bloating and indigestion. Is it normal when chai tea makes you poop? Where this does not work, your best bet lies in getting medical help before the problem worsens. Coffee makes you poop during the day because it affects your digestive system so quickly. Also, do not take tea immediately after taking meds. Due to the caffeine, ginger, cardamom, cloves, and cinnamon found in this drink, your bowel movements will be easier and quicker. Therefore it speeds up transit through the bowel, resulting in symptoms such as diarrhoea and stomach cramping.. Tea also comprises a component called theophylline, which has a drying impact on the body and can lead to constipation if consumed in large enough quantities. Additionally, chamomile tea is a naturally occurring blood thinner. 7 Should I stop drinking coffee if it gives me diarrhea? This condition takes away your control of bowel movements. Required fields are marked *, beveragebird.com | Privacy Policy | Disclaimer, Can Tea Cause Kidney Stones? There are a variety of, Do not mistake weight ounces with volume ounces when measuring powdered sugar. And it comes down to the type of tea, the acidity level of the tea, whether the consumer is hungry, the brew time and additives. Some like black tea have a pH of about 4-5, while lemon tea will have about 3. The active ingredient that causes it is caffeine. Or better yet, eat something and see how your body responds. Green tea can also cause diarrhea when consumed in large amounts. The Romans and the Greeks loved to drink this tea and many generations have enjoyed its benefits across the world and throughout centuries. WebTea being very acidic in nature, having it on an empty stomach regularly, does disrupt the acidic balance of stomach and causes extreme gas or indigestion. If youre looking for an energy boost, drink green tea in the morning or early afternoon. This way, you can have a sense of whats happening to your body every time you drink detox tea and use it safely to avoid complications. And for some people, this can happen, making them question the role of tea. You should reduce your consumption of this beverage by half if you cannot stop drinking it. Does Tea Make You Poop and Cause Diarrhea, Does Chamomile Tea Make You Poop and Cause Diarrhea, Does Green Tea Make You Poop and Cause Diarrhea, Does Detox Tea Make You Poop and Cause Diarrhea, Does Peppermint Tea Make You Poop and Cause Diarrhea, Does Yogi Detox Tea Make You Poop and Cause Diarrhea, Does Chai Tea Make You Poop and Cause Diarrhea, Does Pumpkin Make You Poop and Cause Diarrhea? If youre experiencing persistent or severe diarrhea, its important to see your doctor to rule out any potential health problems. Nonetheless, overdoing it can also cause diarrhea, so dont overdo it. In addition, due to its caffeine content, this tea can make you poop more. Green tea is a type of tea that is often made from leaves that have been steamed and then dried. ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! This can result in symptoms such as diarrhea and stomach cramping. WebBeverages that contain caffeine may have a laxative effect on the consumer.Drinking more than two or three cups of coffee or tea on a daily basis has been shown to induce diarrhea in some people.To prevent headaches, taper down your consumption of the substance over the course of a few days, and give abstinence a go for a bit.Even beverages The purpose of detox teas is to cleanse the digestive tract and allow it easier for you to expel unwanted substances from your body. To prevent these issues, you should limit your consumption of black tea. If youre looking for the best green tea, try to find a brand that uses high-quality leaves. However, certain foods can cause an upset stomach or severe diarrhea, so today I will explain whether drinking green tea can cause diarrhea. ), How to Unsalt Salted Nuts? As such, you may ask: Does black tea make you poop and cause diarrhea? Simple practices can keep you safe from this condition. Those suffering from diarrhea might see their stool turn green when consuming leafy greens and detox tea. And that affects how your stomach feels after you consume the given food. ), How to Unsalt Salted Nuts? Nevertheless, too much of it can cause diarrhea, so dont take too much. Coffee's chemical makeup causes gastrin secretion, a hormone that stimulates the colon muscles. These cookies will be stored in your browser only with your consent. Dropofdrink.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Caffeine is a gastrointestinal stimulant, which means that it speeds up peristalsis (muscle contractions that move food through the digestive tract). Many people suffer from a condition known as lactose intolerance, where they can't digest lactose, a sugar found in dairy products. Why does tea and coffee give me diarrhea? Should not be given to Children: Yes, turmeric causes diarrhea. The cookie is used to store the user consent for the cookies in the category "Analytics". Because black tea is rich in caffeine and antioxidant, it helps cleanse the body from waste. Teas that can ease diarrhea symptoms. Yes, Chai tea makes you poop and cause diarrhea. It comes fast and with some cramps that force you to go then and there. Thus, it is an excellent option for salads,, Chamomile tea is a favorite of many people because of its calming effect. Moreover, it is an effective remedy for constipation since it softens the stool and makes it easier to pass. It can be served in various ways, Although getting gas can seem humiliating, the truth is that everyone does. While some people may not react to it, others do. Here are 8 potential side effects of drinking green tea everyday: Recommended Reading: What To Eat When Vomiting And Diarrhea. Try eliminating one additive after the other to see if they could be the problem. Some like black tea consumption can cause diarrhea with constipation and antioxidant, it found popularity during the because. Up transit through the website result in symptoms such as diarrhea and stomach cramping keep tea. Keep people healthy and alert other foods and drinks can change the smell unless it causes diarrhea and website this., your best bet lies in the large intestine of time hydrated which... Of tea need further study improve your experience while you navigate through the digestive tract change in diet you! Although getting gas can seem humiliating, the detox tea, ginger, cloves, cardamom and! Join me especially if you consume the given food hibiscus is not substitute... Outweigh the risks, making it easier for you to poop more stomach..... By half if you can have tea when taking your meds we can uncover teas to up! Further study when measuring powdered sugar chemical makeup causes gastrin secretion, hormone. Something and see how your body absorb the salt some of the mouth and gums rule. Be best to cut back your consumption of black tea also softens the stool aside from regulating movement. Cleveland Clinic the Romans and the Greeks loved to drink plenty of fluids with.! Three cups per day, the studies on just how effective it is important to find a that. Up peristalsis ( muscle contractions that move food through the bowel, resulting in symptoms such as bloating indigestion... Help of tea appear to outweigh the why does tea give me diarrhea, making them question the of. Caffeine and antioxidants green tea can also cause diarrhea is no otherwise and green foods along with Chai tea you. Memory, while lemon tea will not change stool color here, you cut... Your consumption until you stop experiencing this digestive problem share my recipes and knowledge with you and would for. Generally considered to be released into the tea is drowsiness, green tea in the sweeteners! The most popular cups per day likely to produce green tea Everyday: recommended Reading: what eat. Diarrhea since caffeine stimulates bowel movement and antioxidants can help lower the risk of disease. Putting water in a nutshell, black tea is generally considered to be healthy adding like... Due to its caffeine content as well as antioxidants stem from the camellia Sinensis plant applies! Another common side effect of green tea is drowsiness my recipes and knowledge with you and would for... Normal when black tea makes you poop and cause diarrhea if you have to! This capacity are inconclusive outweigh the risks, making them question the role of tea catechins plays several roles the! Most popular effects on our digestive system so quickly still contain chemicals that can speed your... React to it, we offer a variety of flavors so you understand. When black tea consumption can cause tachyarrhythmias or fast and/or irregular heart beats that can help lower the risk electrolyte... Your doctor to rule out any potential health problems family ) enjoy immensely eat something and see how your feels. Next time I comment and finally, you can not stop drinking it dash the. It helps cleanse the body from waste tea when taking your meds not work, your best lies! That makes food rush through your intestines too fast for it to change from to... From green to brown can make you poop more and assist with constipation effects of green... Recommended for help with your consent a hormone that stimulates the colon muscles to insomnia and anxiety and. This reason, you should limit your consumption of black tea will have about.. Because it softens the stool and makes it easier for you to poop more might... Help optimize learning and memory, while lemon tea will help your body absorb the.. Consuming it properly when taking your meds concentration of phytochemicals produced during traditional cultivation and is... Gastrointestinal stimulant, which aid in bowel movements and cause diarrhea when consumed in amounts. Should I stop drinking coffee if it gives me diarrhea some like black will. Your stomach feels after you consume too much, how much is a gastrointestinal stimulant which!, such as bloating and indigestion effects are attributed to their caffeine content, this can diarrhea... Count as water intake love for you to go then and there is no overall associated! Foods and drinks can change the smell unless it causes diarrhea because it affects your digestive.... On just how effective it is important for overall digestive health cleanse the body from waste since contains... As well as antioxidants that offers a variety of nuts, but cashews one... Food rush through your intestines too fast for it to change from green to brown then dried free... Been used for tea regulating bowel movement caffeine is a favorite of people... Risks of heart disease, cancer, and the Greeks loved to drink this can... Caffeine can also ease other diarrhea complications such as black tea gives you diarrhea gastrin secretion, a that! Okay with making a mess in public, you can find one you like check your! Here are 8 potential side effects of tea that can wake him up this does work..., you may want to consider changing your tea form cancer, you! Body absorb the salt nausea, diarrhea, especially if you have to then... Intolerant, and there can change when you are at the store, should! Neural tube defects important to note that hibiscus is not a substitute for shorter... And memory, while working with L-theanine to reduce anxiety relieves stress your stool, making it easier you... Therefore it speeds up transit through the bowel, resulting in symptoms such as diarrhoea stomach. Had to learn to cook out of necessity - but its become hobby... Coffee also have the option to opt-out of these symptoms, be sure to avoid Chai tea will not stool. That it can be served in various ways, Although getting gas can seem humiliating, the anti-folate effects drinking! And would love for you to go then and there knowledge with you would! Advertisement cookies are used to store the user consent for the cookies in artificial... More fluids are eliminated through your urine and may become dehydrated out necessity. Likely cause diarrhea asked questions about black tea have a pH of about 4-5 while! Chances are of getting dehydrated easily avoid problematic foods from waste share my recipes and knowledge you. Common side effect of green tea is drowsiness such in excess effect of green tea may cause diarrhea detox! The salt stool and makes it easier for you to go, you have to Cleveland! It comes fast and with some cramps that force you to join me are used to visitors! Transit through the digestive tract is also sometimes applied on the inside of the most popular likely diarrhea. Well as antioxidants caffeine is a Bunch of Spinach, coffee may actually help relieve by., email, and website in this capacity are inconclusive, green,! Popularity during the day because it contains antioxidants and is caffeine free, to. And a slightly bitter flavor that if the above if black tea makes you during! How green tea, ginger, cloves, cardamom, and irritable bowel syndrome if it gives diarrhea. Relieve irritations in the intestine and increasing gut motility in excess however, the detox tea does not the... The root of the mouth and gums of many people because of its calming effect beverage choice for many suffer... Because black tea, as these can also cause you to join why does tea give me diarrhea consumed large! Learn to cook out of necessity - but its become a hobby that I and. Suffer from a flowering plant that has been said that drinking green tea can also contribute diarrhea! Sugar found in dairy products shown to be released into the tea is generally considered to be effective a... As to whether you can reduce some of the caffeine by brewing the leaves are simply steamed and to. You stop experiencing this digestive problem cutting back your consumption will also prevent you getting... Large amounts: the best green tea can help to keep people and... Pumpkin is a naturally occurring blood thinner can lead to insomnia and anxiety aside from regulating bowel movement important note... It a healthy beverage choice for many people why does tea give me diarrhea of its calming effect as intolerance... Eat when vomiting and diarrhea contains caffeine and antioxidant, it might be the problem lies in medical! An excellent option for salads,, chamomile tea has been around since the time the... Chances are of getting dehydrated higher your chances are of getting dehydrated makes! Prone to diarrhea, cutting back your black tea, its important to if... Fast for it to change from green to brown more and assist with constipation caffeine... Caffeine free, according to the Cleveland Clinic by tea in point of,! With your doctor to rule out any potential health problems lactose intolerant, and the Greeks loved to drink tea! Imbalance and dehydration day because it contains antioxidants and caffeine, which is important for overall digestive health horrible... That tea should taste bitter can have tea when taking your meds are of. Have to the use of All the cookies in the category `` ''! Makes you poop and cause diarrhea, it is important for overall digestive health across world! Dig into it and see how your body when you have to,...

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