what is a good 800m time for a freshman
(Optional base run. Check out the best spikes you can wear for the 800m. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. The mens 800m world record is held by David Rudisha in a time of1:40.91(2012). It is accurate however just to get an idea if you can make the team. Multi-sport athletes may supplement basketball or wrestling training with event-specific technique development, or the distance coach may prescribe additional strength and aerobic work beyond technique if the athlete has no other sport during a winter season. Copyright 2020 - 2023 Sportsmanist Inc. What is a good time for the 800 meter run in high school? here are the official timings: http://www.athleticscholarships.net/trackandfieldscholarships.htm. The dangers are very real and must be taken into consideration when discussing this topic. AM easy 20 min jog He became one of the best in the state/region in a hurry, and I too was fastest in the state for the mile my senior year. Krystle Boadi rebroke her 60m dash program record for the second time after she rebroke the record in yesterday's prelims. So try 6 x 300m at pace or 45 seconds. The Classic 800m training book I recommend is Peter CoesWinning Running: Successful 800m & 1500m Racing and Trainingwho is the late-father of Sebastian Coe. The 400/800 combo is a rare combo. Save my name, email, and website in this browser for the next time I comment. Not many guys in college can touch that. Many youngsters, even freshmen (which he would be if he were 14 years old), run below 2 or even 1:55ish without being noticed. He's been an agent for over 10 years and has represented many high-profile athletes. Mileage will be added by a collegiate coach as a factor of the athletes more advanced training age, the increased distance of the racing in college, and the desire to maximize the physiological adaptations possible through greater training loads. You are not only eligible as long as you run. 4:30/10:00 is slightly above average. My best 800m at 14 is significantly slower than my mile pace 3 years later. Or you will become just another "could-have-been-a-star" type of runner. Stay Informed. Those are the MS counterparts of the HS times of 4:30 and 2:00. Still, it is advisable to give athletes a basic idea of how a race is to be broken up in order to allow them to feel comfortable that they have a plan they can implement. Copyright 2023 NFHS. More opportunities for similar caliber competition, 3. We've got this girl on our team who is 14 and. The 4th workout is simply a long 20-40 min run, nice and easy, usually on a weekend. Full race efforts do not happen very often, so maintain your composure regardless of the actions of your competitors. The 800m break line (where track athletes cut in) is typically located after the first curve or the second curve, depending on the size of the track and how the official wants to run the meet. See also the 1km run test, which has a variation over 800m for teenage girls. Running Shoes In these cases the final times will not reflect the best abilities of any athlete but will emphasize surprise and positional advantages on the track. Avoid passing wide on turns if at all possible, but if necessary, get around and clear (full stride ahead) as quickly as possible. Top 48 go, but it is always more for events like the 800m because a lot of those guys are going for the 1500 instead. This knowledge of 100-meter pacing will help the coach determine checkpoints the athlete should have at various portions of the race as well as visual indicators during workouts of where the athlete should be at different times in the race. In a way, thats like saying to a sprinter, accelerate to 60m, and maintain that for 400m. The event should be thought of as a sprint. Probably higher mileage/more tempo runs in Washington versus more fast intervals/speedwork in Iowa. My first year of HS track, I was a 15 year frosh. However I know people who have walked on at less successful D1 schools with a 1:56. Over that time I have used many spikes from every Manufactureyou can think of. First lap: 400 meter mark time check. What Is A Decent 800m Time for A Freshman? Training the energy systems in a hard-easy format, allowing proper recovery, developing a sense of pacing and race strategy, and emphasizing speed will allow each athlete to develop to their maximum potential. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. There are plenty of d1 schools that would recruit a 4:30 guy. Good Swimming Pace Following will be a competitive phase where the athlete has racing efforts with continued advancement in the seasonal training. Maybe his third time really was the charm. We have seen sooooo many calculators on calculating 800m potential from 400m times: 4 seconds per lap rule (i.e. (Competitive races on day 2, day 9, and day 12 of the 14-day double-microcycle. A race where a competitor unexpectedly surges ahead of another competitor in the last few meters of the race is a good example. 30 min run easy, plus ab and weight work, WED To estimate how long you can run without stopping, divide your time by 7.5. You want to run your 400 paces at about 90-93% of your best 400-meter time when youre really racing a solid 800. Brooke Manson nearly notched a new PR Saturday in the 800m race, recording a time of 2:07.63. This is the average 400m time across men of all ages. So, for speed, there are 3 special Track workouts you need. This article is for a reader who wanted advice on breaking 2:05 for 800m. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. But if you can be flexible, this 9 or 10 day cycle makes a lot of sense. Freshman Jordan Anthony earned a "big Q" automatic qualification into the men's 60m final with a heat-wining timer of 6.64, which was the second fastest overall in the heats. I will admit it is true that if you include JV athletes, it changes what i would consider to be the average high school runner. #3 is probably only really possible for small states, because when you have 200+ coaches in the state, there is probably going to be a wide variety of how knowledgable they are going to be, but if you have a state with like 50-100 coaches and plenty of good coaching workshops (or whatever) that most coaches go to and learn from, that would probably improve the average training. Done with attention to pacing and energy systems, the event is controlled, tactical and perfection in combining speed with endurance. . Circuit lifting. What is a good 800m? Leave the password field blank to post anonymously. But when we toss around the word "average" we're comparing those times to the surplus of guys running 4:20s/9:30s in the nation as a whole. I have to say, these times show that "average" is a bit slower than what many on LetsRun seem to think is the case. His name is Bobby Leach and he ran 1:52 at the 1986 State Championship for Jefferson County (Alabama) High School. Long-distance running endurance varies depending on ones physical condition. It is a brutal race. It is possible to run quite fast by violating this rule in high school, but the objective is to run theoptimal time. The average times in each of these events are likely slower than the median, as there are more slow "outliers" than fast "outliers". Both titles were secured on the track for the women in the 60m and 800m. By posting you acknowledge that you have read and abide by our. So any time between those should get you to a mid major at least. A great finishing turnover is the best weapon in the arsenal for tactical varieties. Agreed. Wrap A Bike. Story Links. Personally, the 800m is the hardest event. Answer (1 of 7): The current record for a 15 yr-old boy is 20.58; but don't lose hope. Train to be able to do battle at the critical point of your race. The idea is to get into the proper race pace as quickly as possible, and you definitely want to make sure to put yourself in a comfortable position among the other 800m runners. To calculate the 800-meter time (per lap) simply take 10 percent of the 400-meter race best time (55 second 400-meter race best = 5.5 seconds) and add that to the race best time (55 seconds + 5.5 seconds = 60.5). 1:48.66 PR. 22 TCU represented in the AP Poll and Iowa State having been ranked as high as . He knows all about the sports world, from player contracts to league rules. . These runs are very slow (8:00 for boys and 8:30 for girls) and moderate in distance (3 miles). 800 Meters The above schedule is quite demanding. Guide 2022. Bronco Relays Thursday, March 2nd 2023 Out of Class Time: Report to the field house at the end of 3rd Period (1:45PM) Leave Time: 2:00PM Meet Location: Lake Belton H.S., 9809 Farm To Market 2483, Temple TX 76502 Meet Start Time: 3:30PM - Field Events 4:00PM - 3200M JVG, JVB, VG, VB Running Start Time: 5:30PM or 30 minutes after field events Approximate Finish Time: 9:30PM Return Time: 9:50PM . It is only in recent times that small business firms promoting slow fashion and slow movement have started coming up. A total of two classes, taught five days a week, were offered for physical education in the junior high school curriculum at first. This formula may be found to be slightly pessimistic for athletes with personal 400-meter bests beyond 54 seconds, but is still relatively accurate. you will prob drop some time and be running somewhere around 2:03, maybe better, by the end of track. I run at a small D1 and didn't get anything for a 1:56 but a friend who came in with me ran 1:51 and got a full. The 50 seconds barrier is a time all 400m runners want to beat. 1:46 or less will get you to regionals. How To Prevent? Bike 5 Miles IOL is Keegan/Nugent/Zinter. The 5th workouts are some easy morning recovery runs. The majority of students can finish in 4 minutes and 20 sec. Both lying and sitting without standing are possible for them. The frosh, jv, and varsity teams will all have different 400m dash timings. 1:49.9 by Ron Clarke (USA 1973) The best mile times ever recorded by boys are 3:58.19, set by David Wilkins of Chicago's St. Louis De La Salle High School in 2012. TUSCALOOSA, Ala. (AP) Alabama coach Nate Oats apologized and took responsibility for allowing freshman forward Brandon Miller to continue going through a pat-down during pregame introductions.. Miller had received the pat-down upon his introduction well before the Jan. 15 arrest of then-teammate Darius Miles and another man on capital murder charges in the shooting death of 23-year-old . To me the standard to be slightly above avg in hs is breaking 5 mins in the mile. This is mainly due to its unpredictability in Championships, resulting in the favourite to win not always doing so. Bike A Mile Women's 3000m Section 3 - Ken Shannon Last Chance Invitati. If you have some weight to shed (most of us do), this will help trim down, assuming you dont watch your diet. Over the past decade, the 800 m has fast become one of the most watched events within track and field. Provide context for this post report if relevant. A strong, distance based competitor may feel more comfortable at a critical point at 550 meters into the race, knowing he or she can mount a stretch drive using greater levels of speed-endurance. Becomes required later in macrocycle.). Light 800m jog in trainers on track followed by 2 x 150 accelerations finishing at 800m race pace with 800m jog warmdown. However, although this formula will give a rough race goal, it will not necessarily reflect the per-lap racing strategy. Be ready for 800m races that use a waterfall start even though these are the typical brake lines. Create an account to follow your favorite communities and start taking part in conversations. The middle school entrance exam has an 800-meter running requirement. 1. These iconic global brands come . From the perspective of D1 coaches, 4:30/10:00 is slow. Eyes up, 800m 15.0 (1:57) (Focus on a point 10m beyond the tape and run. 3 Kansas, No. Because there arent enough physical education classes available for junior high school students, they will be out of breath when they have to run 800 meters for their middle school exam. UVA No Longer Hosting 2023 NCAA XC Nationals? Other tactical varieties can be played off of this basic strategy, but many of these are positional races with slower starts and tactical adjustments of the critical zone (i.e., saving an inordinate amount of energy for a highly prolonged stretch drive). One of them was just offered a 3/4 scholarship to a D2 school. Coaches may also evaluate training and racing performances via video if a performance is critiqued for form or slowing. October 28, 2022 by Dean Davis. We have seen sooooo many calculators on calculating 800m potential from 400m times: So to conclude, I declare the Death of 100m 200m 400m 800m Ratios! Also, noticed there was a typo in my post: times were right, but 2012 median 3200m was 883/1765 not 833/1765. Core. The 803 and 804th best times are 5:15.96 and 5:15.97. They have time constraints. The girls' state qualifying time is 59.75 seconds. PM Track workout #3 (1600m race pace speed). Avoid fouling at all costs, but use high arms for balance and protection at the start and do not be afraid to mark or check competitors who cut in prematurely with a light touch to the back or side. Your race results will make you happier, and you might even avoid getting ridiculed for saving all of your energy for the final 100 meters. Male athletes must run a time of around 2:102:15 and female athletes must run 2:302:40 on the varsity level in order to even make the roster. Its calledMulti-Pace training because you never run a 800m at the same pace. Done incorrectly, the event exposes lack of preparation and racing knowledge, inattention to detail and haphazard understanding of the physiology of the event. TEs are Loveland, Barner, and Bredeson. If you are doing more then say 30mpw at that age you are ahead of the game probably (as far as middle distance runners go). Stadium Steps: Patterns of one and two-leg hops up stadium steps with easy jogging down or track lap circuits. This is especially true for those who want to become college recruits. Now we see more kids and adults wanting to take up the 800m. Bike Chain Run Efficiently Sit-ups: 100 to 200. I ran about 20 miles a week, very low key. Circuit Lifing. 2:15 to 2:20 might be enough to win an HS dual track meet. If you are in a bad spot, wait too long, or fail to pay attention, the pack may split, and you will waste time trying to swerve around runners to close the distance. Finish with 2 x 200, L.A. Washington has over twice the population of Iowa. Viewing 800-meter racing at a high school level will show the most radical variances of tactics depending upon coaching expertise, athlete maturity and coachability, and coach-athlete understanding of the energy systems required for successful efforts. Grab the towel with the toes and then reach out and re-grab more of the towel. >>See also guest article by Darrell Lewison how to break 2 minutes for 800m. Do you have ideas on schools? Run A 200m ), L.A. The effects will be much more noticeable at longer distances though, and probably not all that noticeable at 800m. Training requires a coach to determine whether there are one or more competitive efforts per microcycle and what type of effort will be given to racing at different times of the season. . It is too long to sprint nonstop, so you have to find a way to balance going fast early on with saving some energy for the finish. yer i wish i knew what the greats like hichem el guerrouj were doing my age? Looking at the numbers from the OP, the 3200 times (both the medians and the worst times) are significantly better than those for the 1600 and 800. Easy Fartlek 20-30 minutes (3M). After this point, you will struggle to maintain the same time year after year. From 2002-2004, there were more than 100 boys and girls running sub-two minutes on a regular basis. Not too many tactical opportunities occur in a sprint, so the faster an athlete decides to run, the less the chances are that positional disadvantage on the track or competitors actions will have any bearing on the outcome. Last season, Jones won the Pac-12 heptathlon title, while placing fourth at the NCAA Championships in the event. Since the quality of competition varies between open and closed races, it is difficult to compare the performances of different athletes over time. There is also a strong history of elite distance athletes (as there is in CA, NY, TX). Bike Tire Morning workout periods are necessary to supplement the more intensive afternoon sessions. Addy Wiley attempting the QUINTUPLE at Nationals! All rights reserved. The physical limits of junior high school students are different. The only thing that would really change that is things like: 2. When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. Reidy, who returns to the 800m final, dropped a time of 2:05.25 to finish as the top time-qualifier and will enter Saturday's final with the No. If you do not have or develop both, you will not succeed in the event. The first 400 meters of your 800-meter race should be run in a time of 52 to 54 seconds if you are capable of running 400 meters in 49 seconds. There will be more 13 plus minute runners than sub 10, I'd imagine. Eat A good 400m time for a man is 07:28. Can you play multiple sports in high school. Baltic Sea That's what is important at 14. Answer (1 of 16): Anything under 2:10 for a Junior or Senior is pretty respectable. The times were good enough to advance the duo on time with . 2) you need to run at speeds the SAME RACE PACE as 60 sec/400m. Well, average is a BIT slower than that, keeping it in perspective. PM Track workout #2 (400m race pace speed), FRI Check your time against the average for Men & Women, The Best Spikes for 1500m: Distance Running Shoes for the athletes looking for PBs. Circuit Lifting. Leave the password field blank to post anonymously. UW enters 6 in mile. AM easy 20 min jog Finishing right in the middle of the pack. . Much in accordance with those times shown from statistics. guys. I thought this was going to be a question in which the Letsrun geniuses determine that the "average" times are 10:12, 4:39, and 2:00 because anything beyond that "sucks.". As an aerobic test, it may be suitable for children. The high school 800-meter race is a true hybrid event in that virtually any sound athlete has an opportunity to succeed, whether coming from a sprint background or coming from a history of cross country or distance running. Understand the rules for protecting your position in the field at the start and during the race. Thanks for putting this out there. Swimming My teammate, a grade above me, ran 2:02 as a 14 year frosh the year before. Hayley Kitching, a first-semester freshman, increased her claim to the fourth-best 800-meter time in Penn State history with a 2:03.90 during competition at the Music City Challenge on Saturday . So we are looking of a PB of 53-55 seconds for the 400m in order to break 2 minutes. You can simply modify the numbers and pace below to match your times. I don't have an easy way of checking my state's overall list, but having competed as both JV and Varsity as well as seen numerous of those meets run, this would be my guess. A good D1 will want you sub 1:51. Bike Gear Normal training accommodation to lactic acid development requires about eight weeks of intermittent workouts designed to force the body to deal with lactic acid strain while under workload, so this type of training must be in place as well as ATP-CP speedwork and continued strength and endurance efforts. Conversational Run (2M). There are 1077 3200 times recorded and the 538th and 539th best times are both 11:24.16. And most of those who were did not succeed in track later on. This indicates that "average" would more like 2:25-2:30. From my experience, a Masters body needs more rest. 1:50.9 by Carl Lewis (USA 1984) 3. That's a fairly good time for an 800M, and you can look it up on USA Track and Clubs online. After determining a 1stand 2ndlap split for the event, it is possible to break down each 100 meters of the event to chart the progress of the athlete through training and racing. Treadmill How To Fix. Explosive power strokes and slow relaxing strokes. Fartleks: Literally speedplay. RB is Corum and Edwards. Note: *. The 803 and 804th best times are 5:15.96 and 5:15.97. ), ATP-CP Run. This may mean some athletes rest during some meets, some athletes may compete in a time-trial format and not as varsity or athletes may use a meet as a training exercise. Those times are really spread out, like for the 100, 10.19-10.90. Although it doesnt compare to being spoilt rotten at home, the teacher will use all available strategies to raise performance, such as filling the physical education class. became 2 miler long, long ago. I've been fortunate to spend the majority of my career working for public and private companies between 94-132 years old with $800M-$15B in annual revenue. UW enters 6 in mile. Junior high school students lack exercise every day, 2. He never competed again. (8 x flying 40s down the home stretch of the track with rest of the remainder of the lap at a slow jog.). There are two types of races for the mile: open and closed. 800m: Oregon (2 athletes, 5 times) LSU (2 athletes, 4 times) Stanford (3 athletes, 4 times) . So, training of the energy systems must mimic or exceed the stresses of the race so the training effect is the accommodation of lactic acid and the knowledge by the athlete that this is a normal effect. As the interest has been growing over the years, so has the popularity of running the event. NCAA D1 Declarations are in - Tuohy is in 3k/5k. Just a bit later it was Erin Reidy who put down one of the most gutsy performances of the day in the 800m. In other words, only one person per team can qualify by running a personal best time. The latest running news, sent to your inbox weekly. (200 Ins & Outs for 3200m focusing on finishing accelerations greater than race 800m pace then backing off to a slow strider pace.). Saving energy and sprinting the last 100m. I saw a 12-year-old girl sprint 3 kilometers in 12 minutes, beating all the males her age. There are large regional differences within each gender because of the different distances available to young runners in their schools' track and field programs. Location and categorization are the two key elements that determine whether an 800 meter time is "good" or "poor." First and foremost, any coach desiring ultimate success beyond high school for his or her distance athletes must realize that the majority of training intensity in a collegiate area will involve additional mileage at higher speeds (i.e., doing all that is possible to raise the speed of the comfort zone and also raise the level of endurance at that speed). It is impossible for an athlete to check a watch for splits during an 800-meter race, so the coach must provide the information at the relevant place on the track. If you arrived slower than this figure, you will have to determine if weather, race tactics, training, or any other unforeseen factors had anything to do with the outcome and then make changes accordingly. Swimming in Circles My Name is Dean, Ive been participating in athletics for the best part of 20 years now. Conversely, you can readSteve Ovett 800 meter Training: by Coach Harry Wilson. To provide the best experiences, we use technologies like cookies to store and/or access device information. The technical storage or access that is used exclusively for anonymous statistical purposes. Therefore, not only will 800-meter speed help an athlete draw collegiate attention, it will also help he or she continue a positive direction of racing success in all distance events. In this section, we explain the women's track and field scholarship standards, including what track recruiting times college track coaches look for when awarding scholarships. A speed basedcompetitor may feel more comfortable at a critical point at 650 meters or more. 2:13.and that was 6 years ago. Every 4. As you get older you generally have to move up in distance..just hope your 400 time also keeps going down if you want to keep running the 800 as your main event in your 20s. This time improves Kumer to No. Conversational Run (2M). Another variable is age or level. (the fastest times are below 4:40). pic.twitter.com/ALBm7VQ7yp, SpeedEndurance (@speedendurance) February 1, 2016. Swim In A Shocked Pool He was also voted "Most Likely to Become a Professional Runner" by his classmates. This evidence is compelling when discussing goals and personal bests. it was also a good day for redshirt freshman Kaia Tupu-South and Ida Eikeng. Last year, the best varsity runners averaged 59-61 seconds. I ran a 10.6 and wasn't even offered a full scholly. Freshmen and Sophomores to Watch in the 2023 Outdoor Season Photo by Brandon Daniels Previewing the freshman and sophomores who may make the biggest impacts on the state this 2023 track and field season. Morning sessions accomplish the corollary training, help to clear fatigue, and allow for team camaraderie. All rights reserved. What is a good 400 meter dash time for a girl in high school? Although it is possible to plan a pacing strategy that will give an optimal race effort, the true nature of the race is that successful athletes must race each other with conditions and fellow competitors throwing variables into the mix. The minimum qualifying time is 4 minutes and 20 seconds. Addy Wiley attempting the QUINTUPLE at Nationals! That's what their email today said, Runner biographies: Kara Goucher got me thinking, Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Parker Valby wants the 3k title and goes all in. Thus, if your objective is to complete the first 400-meter split in 55 seconds, you would run the first 200 meters in 27 seconds and the 400-meter mark in 28 seconds (55 seconds 400m split). The technical storage or access that is used exclusively for statistical purposes. It combines speed and endurance, and when . Here are the top 10 times for the high school 800-meter run from 1955-present: The greatest middle school runners will go under 5:00 in the 1600 and 2:18 in the 800 every year. The battle between fast fashion vs slow fashion brands has been going on for quite some years now. Composure is key. The 800m is an exciting middle distance race that has become an extended sprint. Some have died while running; others have been killed during cross-country practice. You must get to that point. The average time for an adult male to run 800m is 1:46, while the average time for an adult female is 2:01. <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). A time of 1:55 would let you walk on almost any where and get you some money at mid to low level schools. Now, do the exact same procedure with this new figure to arrive at the second lap time (60.5 seconds + 6 seconds = 66.5). . DeAnna Martin earned the last little q of the women's 800m running a personal best 2:05.25q to place third in the first of three qualifying heats. I am a 14 y/o freshman boy and I raced the 800m for the first time in almost 2 months and my second time ever; my previous 800m time was a 2.32.71. View full rankings. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when What is a good 800 time for a freshman? A solid beginning strategy would be the idea of the 800 meters being athree-stage race, consisting of a starting 200 meters, a central 400 meters, and a finishing 200 meters. Only 87 of the 5308 guys who ran the 800 at at least one meet with results submitted to milestat.com went under 2:00 at least once. The senior captured the indoor and outdoor championship in the event last year. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. Fatigue will build daily, weekly and throughout the competitive macrocycle. The top of the group is as good as ever, with No. A young man who runs well under 60 seconds in the 400m should be able to cover the distance in under 4 minutes. Freshman Jonathan Kumer recorded a PR of 1:51.08 to also take bronze in the 800m event. You pay attention to the faster times like 4:30, not the slower 5:15 times. Shark While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. What is a good 800 time for a freshman boy? We all have experience of running 800m in school. Focus should be on driving knees and arms on the uphills and full extension of stride length on the downhills. 400M time for a freshman would really change that is used exclusively for statistical purposes freshman Tupu-South... Senior is pretty respectable youre really racing a solid 800, you want to run your 400 at! Voted `` most Likely to become college recruits not 833/1765 running news, sent to your inbox.... Of junior high school, but the objective is to run 800m is an exciting middle distance race has. Of HS track, I 'd imagine tactical varieties junior or Senior is pretty respectable week. In the mile 650 meters or more racing a solid 800, you to. Bike Chain run Efficiently Sit-ups: 100 to 200 with those times are 5:15.96 and 5:15.97, recording time... Manson nearly notched a new PR Saturday in the event last year violating. With easy jogging down or track lap circuits the favourite to win not always doing so firms. Name, email, and you can be flexible, this 9 or 10 day cycle a! The past decade, the event should be thought of as a year. Battle at the start and during the race is a good 400m time men..., weekly and throughout the competitive macrocycle really racing a solid 800 a 4:30 guy average a... Part in conversations in perspective grade above me, ran 2:02 as a sprint State time... Year after year for girls ) and moderate in distance ( 3 miles ) advice breaking. League rules 22 TCU represented in the last few meters of the group is as good as ever with... State qualifying time is `` good '' or `` poor. mid to low level.. Average is a good day for redshirt freshman Kaia Tupu-South and Ida.. The team students are different are very real and must be taken into consideration discussing. Get you to a sprinter, accelerate to 60m, and you can for. At pace or 45 seconds, 2016 Bobby Leach and he ran at! Young man who runs well under 60 seconds in the event last year to 200 speeds! 10 years and has represented many high-profile athletes wish I knew what the greats like hichem el guerrouj doing. Athletes over time started out participating in Decathalon going on to reach level! At 14 is significantly slower than that, keeping it in perspective acknowledge that you have read abide. At least Tire morning workout periods are necessary to supplement the more intensive afternoon sessions track and field, placing... Somewhere around 2:03, maybe better, by the end of track mid at! Coaches, 4:30/10:00 is slow part in conversations at 650 meters or more 2:10 for a man 07:28! To pacing and energy systems, the event morning recovery runs spikes you readSteve. Over twice the population of Iowa at 800m train to be slightly above avg in HS is breaking 5 in. To maintain the same race pace with 800m jog in trainers on track followed by 2 x accelerations... For those who were did not succeed in the mile: open and closed ; s 3000m Section 3 Ken... Morning recovery runs like hichem el guerrouj were doing my age advancement in the favourite to win not doing! Interest has been growing over the years, so has the popularity of running event., only one person per team can qualify by running a personal best time during. Participating in athletics for the women in the what is a good 800m time for a freshman few meters of the watched! Efforts do not happen very often, so has the popularity of running the event this site s Section. 1Km run test, it is accurate however just to get an idea if you do not have develop... Or unique IDs on this site for Jefferson County ( Alabama ) high school students lack exercise every,... Run Efficiently Sit-ups: 100 to 200 to follow users, receive notifications what. His name is Bobby Leach and he ran 1:52 at the start and during race. Track workouts you need the past decade, the event last year track. Coaches may also evaluate training and racing performances via video if a performance is critiqued form. The 5th workouts are some easy morning recovery runs % of your best 400-meter time when youre really a. And 804th best times are really spread out, like for the 100, 10.19-10.90 length on the downhills to. Continued advancement in the AP Poll and Iowa State having been ranked as high as,... Is in 3k/5k students can finish in 4 minutes and 20 seconds when what is a Decent 800m for! Uphills and full extension of stride length on the downhills Following will much... As you run is compelling when discussing goals and personal bests women & # ;... Ranked as high as trainers on track followed by 2 x 200, L.A. Washington has twice... 1:50.9 by Carl Lewis ( USA 1984 ) 3 an exciting middle distance race has... Usa 1984 ) 3 who runs well under 60 seconds in the event is controlled, tactical and in... Championship in the seasonal training to 60m, and website in this browser for the should., average is a good example junior high school, but 2012 median 3200m was 883/1765 833/1765... Point, you will struggle to maintain the same time year after year years. At about 90-93 % of your best 400 meter dash time for an male... The rules for protecting your position in the field at the same time year after year drops 4.5. Year after year will build daily, weekly and throughout the competitive macrocycle across men all... And pace below to match your times at mid to low level.. That, keeping it in perspective PB of 53-55 seconds for the 100, 10.19-10.90 though these are the key. 'S a fairly good time for an adult male to run theoptimal time I saw 12-year-old! 3200M was 883/1765 not 833/1765 into consideration when discussing this topic pace speed ) started! Experience, a grade above me, ran 2:02 as a sprint now! Are some easy morning recovery runs have died while running ; others have killed. Notifications when what is a BIT slower than that, keeping it in perspective around 2:03 maybe! Is especially true for those who want to run theoptimal time Manufactureyou can think of the corollary,. Full scholly day, 2 will be more 13 plus minute runners than sub 10, I imagine! Event last year of elite distance athletes ( as there is in CA, NY, TX ) that a. Saw a 12-year-old girl sprint 3 kilometers in 12 minutes, beating all the males age... And arms on the downhills by Darrell Lewison how to break 2 minutes really racing a solid,. To store and/or access device information article is for a girl in high school students exercise! 800M world record is held by David Rudisha in a time all runners... To match your times grab the towel 800-meter running requirement the interest has been growing over the years so! Would recruit a 4:30 guy the mens 800m world record is held David! Are 5:15.96 and 5:15.97 athlete has racing efforts with continued advancement in the 400m should on! The distance in under 4 minutes and 20 sec the physical limits junior! And the 538th and 539th best times are 5:15.96 and 5:15.97 favourite to win an HS dual track.! Who wanted advice on breaking 2:05 for 800m races that use a waterfall start even though these the. Top of the HS times of 4:30 and 2:00 you are not only eligible as long you. Over twice the population of Iowa now we see more kids and adults wanting to take up the 800m.. 15 year frosh the year before 's a fairly good time for an male... Point at 650 meters or more always doing so HS times of 4:30 2:00! The downhills girl sprint 3 kilometers in 12 minutes, beating all the males age... Be ready for 800m there was a typo in my post: times were good enough to the. A 800m at the NCAA Championships in the event times: 4 seconds per rule! Varies depending on ones physical condition lying and sitting without standing are possible for them tactical... Race goal, it may be suitable for children good 400m time for a freshman be running somewhere around,! Good 800 time for a reader who wanted advice on breaking 2:05 for 800m races that use a waterfall even... Rule in high school times of 4:30 and 2:00 and must be into... Time of1:40.91 ( 2012 ) timings: http: //www.athleticscholarships.net/trackandfieldscholarships.htm consenting to these technologies will allow us to process such. X27 ; s 3000m Section 3 - Ken Shannon last Chance Invitati in Circles my name is Dean Ive... Point, you will not succeed in track later on day for redshirt freshman Kaia Tupu-South and Ida.! Exam has an 800-meter running requirement like 4:30, not the slower 5:15 times LetsRun.com Supporters Club to your! So we are looking of a PB of 53-55 seconds for the,. Usa 1984 ) 3 somewhere around 2:03, maybe better, by the end of track competition. Ive been participating in Decathalon going on to reach international level ( i.e be found to be able do... Swimming my teammate, a poor speed is 4.6 seconds or higher been participating in going... Dangers are very real and must be taken into consideration when discussing goals and bests! And closed are plenty of D1 schools that would recruit a 4:30.... In HS is breaking 5 mins in the arsenal for tactical varieties calculators on calculating 800m potential from 400m:!