At times, I wanted to sink back under what felt like the weight of the world. I faced and dealt with the overwhelming emotional fallout of fear, loss of trust, anxiety, and betrayal. And I began to see that I had options for my life, and my daughter’s life, other than those that were crushed. But in that time of darkness, my beautiful child was born. His trial and sentencing to twenty-two years to life brought even more press coverage and chatter. Sometimes journalists would take pity and leave my name out of print.
Can Stories Build Resilience in Children?
The film remains a significant piece in discussions of criminal justice and resilience. The work of filmmaker John Zaritsky is notable for its compelling storytelling and meticulous research. It delves into the emotional toll on the family and their determination to uncover the truth. It highlights systemic challenges in the police response to missing persons cases.
World’s Largest Positive Psychology Resource
We can all learn something from resilient children, who tend to use whatever skills they have to their advantage. By mid-life, for instance, you will undoubtedly have more events on which to reflect than a child of 5 or 6 might. Moreover, the traits exhibited in children who are resilient will likely look different from those in resilient adolescents or adults. If you’ve struggled to rebuild after a life-altering event, that doesn’t mean that you’ll continue to struggle in the future. Most individuals demonstrate extraordinary measures of courage, flexibility, and adaptation in the face of extreme setbacks or difficulties.
In the field of psychology, there’s no clear definition of what resilience is not. “It’s hard to group trauma survivors,” Kubala says, adding that not everyone who goes through trauma will develop chronic or complex trauma, such as post-traumatic stress https://www.live5news.com/2021/05/17/mental-health-awareness-focusing-mental-health-needs-kids/ disorder (PTSD). As a 2011 research article notes, there’s a dynamic nature to resilience across the lifespan.
Rebuilding Life: The Resilience of Viktor Frankl
My thesis going in was that those countries which had responded most effectively to the Covid-19 epidemic — as measured by number of deaths and cases per million — would display the most resilient workforce. We asked 25,000 working adults in 25 countries 10 key questions about resilience. The second was a global study of resilience around the world. What is this thing called resilience, and how can each of us cultivate it in our own lives? Would that we all could tap into such reserves of strength and forbearance.
- Affected individuals might experience intrusive memories, flashbacks, or nightmares tied to the traumatic event.
- Building resilience is a process by which people become better at reframing thought patterns and tapping into a strengths-based approach to working through obstacles.
- The study is observational and can’t prove that resilience protects people against premature death.
- In instances like these, the expectation of having to be resilient minimizes the struggles of People of Color and marginalized communities.
Coping refers to the specific strategies we use in the moment to manage stress, while resilience is the broader capacity to adapt, recover, and grow over time. By being both trauma informed and culturally aware, we can consider the systems that require people to be resilient in the first place and provide appropriate care as needed. If you’re ready to integrate resilience skills into your life, we have several tools available to support that journey.
Positive psychology offers proven interventions and approaches for benefiting individuals’ mental wellbeing and resilience. Understanding why some people tend to bounce back more effectively than others in the face of adversity is critical for supporting those going through challenging times. Instead, psychology recognizes that resilient individuals going through significant life events do not always recover effortlessly; they often find a new path.