Therefore, it is crucial to seek professional medical guidance and follow safety measures while incorporating vitamin B supplementation into the recovery journey. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. Recovering alcoholics may need supplements because alcohol abuse can deplete the body of essential nutrients. As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks. The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol.
- By incorporating mineral and antioxidant supplementation, individuals in alcohol recovery can provide their bodies with the necessary support to restore nutrients, reduce cravings, and enhance overall well-being.
- Passionflower supplements can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers.
- Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process.
- Key vitamins for alcoholics to consider include thiamine, vitamin B complex, vitamin C, and vitamin D.
- However, vitamins do not play a role in helping a person stay sober.
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Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C 64. Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements 65,66. In the journey towards recovery from alcoholism, replenishing your body’s nutrients is crucial. Vitamin B complex, which includes essential vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and others, plays a vital role in supporting liver function, brain health, and energy production. A lack of B vitamins can lead to fatigue, memory problems, and reduced alertness, so ensuring your body gets enough B vitamins is important during alcohol withdrawal and recovery.
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Doctors may prescribe higher than recommended doses (5mg) in high risk patients. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source best vitamins for recovering alcoholics is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
Magnesium and Zinc
Increasing intake of nutrient dense foods can help to holistically recover lost or mal-absorbed vitamins in the body. Glutamine is a naturally occurring essential amino acid which is underproduced in conditions of extreme stress or Drug rehabilitation in ongoing heavy alcohol use. Vitamin B1 insufficiency can be treated by stopping drinking (with professional help), improving nutritional factors, and taking B1 supplements.
- Exploring the best supplements for alcohol cravings can help you overcome them and stay on the path to recovery.
- Many people who struggle with their drinking don’t have enough L-glutamine in their systems.
- During alcohol recovery, your body requires certain amino acids to help restore neurotransmitter function and support overall brain health.
- By supplementing with the right vitamins, minerals, and antioxidants, individuals can support their healing process, restore nutrient levels, and promote overall well-being.
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In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. It has long been used as a traditional remedy for a variety of illnesses, including liver damage.